Fitness Sunday: Week 29

9-20-15

Stats:
Last Weeks Weight: 219
This Weeks Weight: 214

YES!! Earlier this week I was actually down to 212, but mistakes were made…I’m not even sure how I lost 5 pounds other than I have been working my butt off this week and stressed to the max. Which is where the two pounds came back. Yesterday and the day before I had some candy. Friday I went to the movies with friends and had candy and popcorn. Yesterday I was just stressed out and had candy…because it is my addiction of choice. I don’t drink or smoke. I eat candy.

I am doing much better though. Two days this week I got in my goal of 10000 steps. As much as I move around at work, I’m shocked I didn’t do this every day. Though, I feel like it has a lot to do with my weight loss this week. I think I am going to make a more conscious effort to get in 10000 steps a day.

This week I am going to set a few goals for myself. It will help me get back on track with my fitness. I am going to start out slow, of course, and work my way up. So, here are my goals for this week.

Goals:
Exercise:
10 Push Ups
20 Sit Ups
30 Crunches
50 Squats
Other: 
3 liters of water a day
No sweets or anything with more than 10 grams of sugar per serving
10000 steps a day

This week I will be working on getting a more consistent work out. I’m thinking of going back to DDP Yoga, I just have to get my room cleaned up so I have some where to do it. It really did help with my ankle. And losing weight is helping as well.

The other day on Wheel of Fortune there was a guy that had lost 300 pounds in a year. He claims it was through eating healthy and exercising. I feel like there was gastric bypass surgery in there somewhere, but the guy said he did it the right way.

The point is, it made me think. I only want to lose 50 or 60 pounds. If I were to clean up my eating habits, drink more water, and get more exercise, I could easily lose the weight I want to. I am a little behind on my schedule that I made for myself, but it’s okay because I am losing. Next week I may even share my measurements.

I just think that I could do better. Be a little less lazy and more productive. There is enough time in the day for all the things I want to do if it’s something I really want. And I really want to lose this weight.

How has your week in fitness gone?

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