Fitness Sunday: Week 21

Fitness Sunday

I gained some weight…but I lost it. I have been up and down lately. I completely failed at not eating bread or sweets. But I am working on all of this. I actually feel like I am slowly getting to where I need to be in my fitness.

Every night this week I have done my challenge. This is the one I am doing:

30 Day Ab and Squat Challenge Workout Chart This site has some good how tos on basic exercises that are often done wrong

Right now I am on day 13. I am also doing a push up challenge.

This 30 day easy push up workout challenge has been designed as a great way to learn how to do simple press ups. The routine starts off at just 3 push ups on ...

I went with the easy challenge because I am not very good at push ups!

Sadly, this is all I have done this week. I haven’t done any other work outs and I am trying to decide if this is enough for now. Or maybe I need to pick it up.

My ankle has been super painful this week, so I haven’t really wanted to do much other than sit and prop my ankle. I haven’t been drinking enough water and I know that is the true issue with my ankle.

This week I am considering doing a 1000 calorie diet, just to see if I can and if it will help any. If I can do it without starving and it helps, I may just do that until my vacation/birthday. Just to see where I am once that rolls around. Simply put, I have been slacking and still have my first 20 pounds to lose.

Starting tomorrow I am going to be a very hardcore diet. Not really a diet…just cutting out all the junk food and eating more healthy foods. I need to step up my game and get serious about weight loss. I have this image of what I want to be and I won’t get there by sitting at my computer playing games all day. I need to find a balance and I need to actually put forth the effort.

Toodles

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