Fitness Sunday: Week 11

Fitness Sunday

Well…here we are again. Another week down…a new one ready to kick my butt.

The good news, I lost another pound this week. Yay!

Okay, I am starting to realize how big one pound actually is and I am rather happy with myself. But, I am only seeing it on the scale. I want to see it when I look in the mirror or feel it when I put on my clothes. But I also know that I am not working as hard as I could.

I am not logging everything I eat. I am not eating terribly healthy. I am not exercising outside of work. Monday’s are my best days at work because it is truck day and truck day kicks my butt. This week I will not be working truck. I somehow got the day off. Which means I need to find something else to do.

Starting today, actually yesterday, I am cutting out sweets from my diet. Not sugar all together, just things that are loaded with sugar…like candy. I want to take out candy like I did soda’s. I haven’t had a soda in over a year and it was so easy. I just have to do candy the same way. Candy, cakes, cupcakes…all the stuff that I crave so badly. I just have to learn how to avoid the cravings and not give in to them.

My goal for this week is to stay away from overly sweet things, track my food, and get in a little more exercise. I want to start seeing results when I look in the mirror, not just on the scale.

Toodles

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